Play It Fit Movement Opportunities

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Movement Adventures!

Inspired by children’s natural desire to explore, move and play, these classes take them on an imaginary journey using their bodies and creative minds. Each class uses an original short story with a character development message that is age-appropriate and relevant. Through these adventures, children build posture awareness and healthy movement habits. We work with pre-schools, schools, camps, and other similar organizations.

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Pilates

Private 1-on-1 sessions with postural analysis and customized programming. You will be challenged to strengthen and stretch your body in every session. Enhance your posture awareness and learn functional movements to help you enjoy active play with your kids without injury and pain! We work with adults, children age 9+, and pre-/post-natal women.

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Movement Bits

Update your exercise mindset.
​Stack your movements with these short (less than 5 minutes) and easy to follow videos throughout the day. Do 1, 2 or a few whenever you have a moment. Do them along side or with your kids. A few of these daily can add up to a healthier body and mind for you and your family.

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