About Confident Mama

Confident Mama delivers high quality prenatal and postpartum Pilates programs and education. Classes are designed to improve mobility, increase strength, and balance the nervous system. Confident Mama offers helpful tools to women so that they feel empowered through each stage of pregnancy, childbirth and the postpartum period.

Want to gain posture awareness,

strength and flexibility, confidence and knowledge

to manage your delivery and postpartum recovery?

Join Confident Mama at an upcoming workshop.

Upcoming Workshop

Prenatal Pilates Workshop
​
Learn the foundations of a safe and effective Pilates based workout!

• Posture and alignment
• Breathing techniques
• Stretches
• Strengthening

Saturday, May 4th, 2024

Arete Dance Studio, Los Altos, CA

1:30-3:00pm
​
$90

Reserve Your spot

About the Creators

AMIE WANG

Amie Wang is a mom of two and a movement coach specialized in women, teens and families. She combines Pilates, GYROTONIC®, and fascial health care to create integrated movement programs. Amie believes in the healing power of movement and aims to help people lead active, play-full lives at any age.

DIANA BROKER

Diana Broker is a dancer, Pilates instructor, Integrative Movement Specialist and mom. She has been teaching private lessons, group classes and workshops in the Bay Area for 16 years. Diana works with seniors, athletes, pre/postnatal women and believes that a consistent Pilates practice helps humans live pain-free lives.