Your body has been through a lot to carry and deliver your baby, and it is still working hard to nurture your growing baby during postpartum recovery.
Confident Mama is an education and wellness program to empower mothers to recover, strengthen, and feel comfortable in their bodies after giving birth and while raising a child. We teach postpartum mothers body mechanics knowledge and practical day-to-day exercises.
We're also a supportive community where mothers can ask whatever questions they might have about their and their baby's health. We want to help you achieve confidence in both your body and your own parenting style.
The process itself is very taxing on your body. I " recovered" very quickly and was up and about and back in my clothes within three months. But; as time passed, I realized my body had undergone great trauma and recovery wasn't complete when I thought it was. I would have liked to take more time to nurture it back to health and slowly strengthen each day. I wish I had had placed more emphasis on rest and nurturing rather than getting up and about.