The process itself is very taxing on your body. I " recovered" very quickly and was up and about and back in my clothes within three months. But; as time passed, I realized my body had undergone great trauma and recovery wasn't complete when I thought it was. I would have liked to take more time to nurture it back to health and slowly strengthen each day. I wish I had had placed more emphasis on rest and nurturing rather than getting up and about.
AMIE WANGPilates Instructor
|
LISA YONEDA LE, DCChiropractor
|
FOLLOW |
CONTACT |